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Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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All Recipes

Two-Potato Vindaloo from “Plenty”

December 1, 2011 Leave a Comment

two-potato-vindaloo-with-blackened-mackerel-green-tomatillo-and-sauteed-kale

Normally I wouldn't turn to a general vegetable cookbook for an Indian potato recipe, but this one, "Plenty", from UK chef and newspaper columnist Yotam Ottolenghi has it all. More important, however, is what it doesn't have: No bought pre-ground spice blends or pastes! The … [Read more...] about Two-Potato Vindaloo from “Plenty”

All Recipes, Gluten-Free & Dairy-Free, Indian, Root Vegetables, Sides, Vegetarian plenty cookbook, plenty recipe, two-potato vindaloo, yotam ottolenghi plenty, yotam ottolenghi recipe

How to Roast a Squash

November 30, 2011 Leave a Comment

roasted-delicata-squash-2

1. Wash it. 2. Slice it in half lengthwise. 3. Scoop out the seeds and the slimey bits 4. Place it cut-side-down on a baking sheet or casserole. 5. Place in preheated 350 degree oven for about 30 minutes. The bigger the squash, the more time it requires. Up to 45 max. You can … [Read more...] about How to Roast a Squash

All Recipes, Gluten-Free & Dairy-Free, Root Vegetables, Sides, Vegetarian delicata squash, how to roast a squash, roasted squash, simple squash recipe

Barley-Pomegranate Salad

November 29, 2011 Leave a Comment

celery-barley-pomegranate-salad

Its pomegranate season! No, not here, unfortunately. But in pomegranate-growing regions of the world it's pomegranate season. Which means that you can find both ridiculously over-sized spheres and almost sanely-sized organic versions of the explosive fruit all over Montreal. … [Read more...] about Barley-Pomegranate Salad

All Recipes, Greens & Herbs, Middle Eastern, Salads, Sides, Vegetarian barley, barley pomegranate salad, celery, healthy grains recipes, pomegranate, pomegranate salad recipe, salads

Beet, Carrot, and Apple Slaw

November 28, 2011 Leave a Comment

tri-colour-beet-salad

Generally, when I have a whole bunch of vegetables in my fridge and I don't feel like turning on the oven or getting out the cutting board, I ask myself, "How much of this can go in the food processor?" If the answer is "lots," I say, "Great!" and start shredding. No need to … [Read more...] about Beet, Carrot, and Apple Slaw

All Recipes, Gluten-Free & Dairy-Free, Raw Food Recipes, Root Vegetables, Salads, Sides, Vegetarian "raw" food, and apple slaw, beet and apple salad, beet carrot and apple salad, beet salad, carrot, carrot and apple salad, tri-colour beet

Don’t Cook That Pepper!

November 25, 2011 Leave a Comment

Did you see that green/red pepper in the Lufa Farms Fresh Basket this week? The short, sort of stunted-looking one? It's not stunted. It's just as it should be. All that big pepper taste compressed into one little pepper. I bit into it like an apple and it crunched. It crunched, … [Read more...] about Don’t Cook That Pepper!

Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Everything Else European peppers, lufa farms, lufa farms fresh basket, red peppers, what to do with red peppers

How Not to Roast a Turnip, and Other Stories…

November 24, 2011 Leave a Comment

roasted-turnips

So those gorgeous black beets that came in the Lufa Farms Fresh Basket this week...are not beets. To my dismay, they're turnips, which I only discovered after an hour and 20 minutes of roasting... I don't think I should feel incredibly stupid because most people with a vegetable … [Read more...] about How Not to Roast a Turnip, and Other Stories…

All Recipes, Gluten-Free & Dairy-Free, Sides, Vegetarian beets, lufa farms fresh basket, roasted beets in blueberry balsamic, roasted turnips, turnips

Sustainable Jerk Mackerel with Almond Pot Liquor

November 15, 2011 Leave a Comment

This recipe has nothing to do with: 1. Booze 2. Drugs 3. Mean-spirited people The cook stereotype makes me believe that many cooks out there will be upset about that as they enjoy the former two and are the latter...so if that's you, I'm sorry to disappoint. BUT! If you … [Read more...] about Sustainable Jerk Mackerel with Almond Pot Liquor

All Recipes, Fish and Seafood, Gluten-Free & Dairy-Free, Greens & Herbs, Main Dishes, Root Vegetables blackened mackerel, coconut milk, collard greens, jerk fish recipe, jerk mackerel recipe, pot liquor, stewed collard greens with almond milk, sustainable seafood recipes

Part-Way Fixed: A World of Gluten Awaits (and Gluten-Free Honey Sesame Date Apricot Cookies)

November 14, 2011 Leave a Comment

I've burned through my gluten-free flour options in these last few months where I've been avoiding wheat. I made these gluten-free cookies with a mix of barley flour and chickpea flour, honey, sesame oil, dates and apricots. I made them in an attempt to satisfy my sweet tooth … [Read more...] about Part-Way Fixed: A World of Gluten Awaits (and Gluten-Free Honey Sesame Date Apricot Cookies)

All Recipes, Desserts, Fruit, Gluten-Free & Dairy-Free apricot cookies, dates, gluten-free cookies, gluten-free desserts, honey, low-fat cookies recipes, savoury desserts, sesame, sesame and honey cookies, sesame cookies

Cardamom-Spiced Pumpkin Wedges with Lime

November 11, 2011 Leave a Comment

roasted-pumpkin-slices-with-cardamom-jalapeno-and-lime

Ever want to be a gourmet cook only to realize the only thing you've got in your kitchen is a squash? Yeah, that happens to me all the time too. As it did the day I made this recipe. Actually, to be fair, I also had a lime and a jalapeno, and a cupboard full of spices, and one … [Read more...] about Cardamom-Spiced Pumpkin Wedges with Lime

All Recipes, Root Vegetables, Sides, Vegetarian cardamom-spiced pumpkin wedges, pumpkin recipes, pumpkin with lime, spicy pumpkin

Shaved Beet, Carrot & Apple Slaw with Cider Vinegar Dressing

November 9, 2011 Leave a Comment

salad-withorganic-greens-and-apple-cider-carrots-beets-and-apples

This was an accidental miracle. I needed to make a dish for two friends with the following restrictions: No wheat, dairy, gluten, refined sugar, MSG, corn, or mushrooms. And no raw vegetables. I also had limited resources in my fridge. What I did have were carrots, beets, and … [Read more...] about Shaved Beet, Carrot & Apple Slaw with Cider Vinegar Dressing

All Recipes, Gluten-Free & Dairy-Free, Root Vegetables, Salads, Sides, Vegetarian apple cider slaw, apple salad, beet, beet and carrot slaw, carrot, shaved beet salad

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Flashbacks:

green-smoothie

Win a Free Entrance to a Green Smoothie Workshop With Raw at Nux Wellness Centre

August 18, 2012 By Leave a Comment

This … [Read More...] about Win a Free Entrance to a Green Smoothie Workshop With Raw at Nux Wellness Centre

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13 Buhos in Huaraz and Lucho’s Beer

March 4, 2013 By Leave a Comment

No, I … [Read More...] about 13 Buhos in Huaraz and Lucho’s Beer

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Dutch Letter Cookies and the Family Name

January 5, 2014 By Leave a Comment

In the … [Read More...] about Dutch Letter Cookies and the Family Name

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A Winter-Summer Raw Green Salad with Avocado and Miso-Tahini Dressing

February 6, 2012 By Leave a Comment

It's … [Read More...] about A Winter-Summer Raw Green Salad with Avocado and Miso-Tahini Dressing

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