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Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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All Recipes

Warm Carrot, Orange and Endive Salad with Toasted Coriander

March 27, 2013 Leave a Comment

toasted-coriander-warm-carrot-orange-endive-salad-2

This is a simple salad that looks awfully fancy. Taking the extra few minutes to toast and grind the coriander seeds is the secret to being a fake gourmet. And if you're going to grind the coriander seeds you may as well grind the black peppercorns while you're at it. Can't find … [Read more...] about Warm Carrot, Orange and Endive Salad with Toasted Coriander

All Recipes, Fruit, Salads, Sides, Vegetarian healthy carrot and orange salad, healthy salad recipes, toasted coriander carrot salad, warm carrot orange and endive salad with toasted coriander, warm carrot salad

Slow-Cooker Vegetarian Mixed Bean Chili with Parsnips, Carrots and Eggplant

March 25, 2013 Leave a Comment

spiced-chili-parsnips-eggplant-carrots-beans-mace

This is the ultimate quick-fix meal. It takes forever to cook (either stove top or slow-cooker) if you use dried beans (and you should), but it's simple because you just toss in whatever vegetables you have (almost) and lots of dried spices. It's very economical, it's fresh, and … [Read more...] about Slow-Cooker Vegetarian Mixed Bean Chili with Parsnips, Carrots and Eggplant

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Fiddleheads, Asparagus, Carrots, Cabbage & Fennel, Gluten-Free & Dairy-Free, Indian, Main Dishes, Slow-Cooker, Soups, Vegetarian eggplant chili, healthy vegetarian chili recipe with parsnips and carrots, slow-cooker chili, vegetarian mixed bean chili

Red Lentil Dal with Broccoli, Peppers and Toasted Coconut, and Comfort Food for Snowy Winters

March 22, 2013 Leave a Comment

indian-red-lentil-dal-toasted-coconut

I keep seeing cockroaches. In the street, on the metro...They're not really there, but it always takes an extra second after my head has remarked, "Oh, a cockroach," for it to subsequently think, "No it's not. I'm not in Lima anymore." That's not to say there aren't cockroaches … [Read more...] about Red Lentil Dal with Broccoli, Peppers and Toasted Coconut, and Comfort Food for Snowy Winters

All Recipes, Gluten-Free & Dairy-Free, Indian, Main Dishes, Vegetarian healthy lentil dal, healthy letil soup, peppers, red lentil dal with toasted coconut, red letils with broccoli, toasted coconut

Flambéed Plantains and Figs with Rum and Cinnamon

March 7, 2013 Leave a Comment

flambeed-figs-bananas-rum-cinnamon

I met an Australian surfer in Lima at The House Project. He hit the water morning and evening almost every day for the three weeks or so that I knew him. We never really had a conversation until I saw him carrying a bottle of rum and a lighter. That wasn't so unusual, but then I … [Read more...] about Flambéed Plantains and Figs with Rum and Cinnamon

All Recipes, Cooking With Booze, Desserts, Fruit bananas with rum, figs with rum, flambéed bananas, flambéed bananas and figs, flambéed figs, how to flambé fruit

Home, and Stuffed Caihua with Huacatay Sauce

March 1, 2013 Leave a Comment

stuffed-caihua-with-huacatay-sauce-okra-capuli

There are a handful of things that feel strange after leaving Peru yesterday. 1. Drinking from a water fountain 2. Throwing toilet paper in the toilet 3. Having hot water come from a tap 4. Turning on the heat 5. Seeing a mango on my kitchen counter 6. Worrying about unwashed … [Read more...] about Home, and Stuffed Caihua with Huacatay Sauce

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Fruit, Gluten-Free & Dairy-Free, Greek, Greens & Herbs, Italian, Main Dishes, Raw Food Recipes, Sides, Small Bites and Spreads, South American, Vegetarian black mint sauce, capuli, capuli cherries peru, huacatay rice, huacatay sauce, peruvian exotic fruit, stuffed caihua with huacatay sauce

Miso and Balsamic Glazed Eggplant (Nasu Dengaku à la Peru)

February 26, 2013 Leave a Comment

grilled-eggplant-miso-balsamic-glaze

At Japanese restaurants I usually end up getting ripped off. The problem is I really like the savoury, homestyle vegetarian dishes. That means natto (fermented soybeans), chawanmushi (egg custard), and nasu dengaku (grilled eggplant with a sweet miso sauce). These dishes should … [Read more...] about Miso and Balsamic Glazed Eggplant (Nasu Dengaku à la Peru)

Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Japanese, Sides, Vegetarian japanse eggplant recipe, miso balsamic glazed eggplant, miso eggplant recipe, nasu dengaku recipe, peruvian eggplant recipe

Miso-Ginger Purple Peruvian Yams (or Sweet Potatoes) and Lemony Root Vegetables

February 24, 2013 Leave a Comment

sweet-potatoes-yam-peruvian-miso

"Como se cocina?" How do I cook it? When I find something strange at local farmers markets I usually buy it, just to figure out what to do with it. At the Bioferia organic market here in Lima there's a stall that only sells sweet potatoes, yams and these strange gnarly root … [Read more...] about Miso-Ginger Purple Peruvian Yams (or Sweet Potatoes) and Lemony Root Vegetables

All Recipes, Gluten-Free & Dairy-Free, Japanese, Root Vegetables, Sides, Vegetarian miso sweet potatoes, miso yams, peruvian root vegetables, yams with miso honey and ginger

Canihua Soba Noodles with Soy Dipping Sauce

February 20, 2013 Leave a Comment

canihua-soba-noodles

Soba noodles are supposed to be made with a 4:1 ratio of buckwheat flour to wheat flour. I don't eat wheat flour, and buckwheat flour isn't available in Lima, Peru, so I made a local version of soba noodles with rice flour and the baby sister of quinoa - canihua. It's a seed, not … [Read more...] about Canihua Soba Noodles with Soy Dipping Sauce

All Recipes, Gluten-Free & Dairy-Free, Japanese, Main Dishes, Vegetarian canihua, canihua noodles, gluten-free soba noodles, homemade soba noodles recipe, quinoa noodles

Seared Amazonian Paiche Fish with Huacatay Yellow Potatoes, Avocado and Coca Leaf Rice

February 13, 2013 Leave a Comment

huacatay-potatoes-coca-rice-tomatoes-jungle-trout-paiche

Food is cheap in Lima, but quality food is not. So I finally got cooking to both save money and eat better. It's comforting to know exactly what I'm putting in my body instead of wondering if I'll be okay if I eat something at a restaurant. There's a fish called "paiche" - river … [Read more...] about Seared Amazonian Paiche Fish with Huacatay Yellow Potatoes, Avocado and Coca Leaf Rice

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Fish and Seafood, Gluten-Free & Dairy-Free, Sides, South American coca leaf rice, ocapu sauce, paiche trout recipe, potatoes with huacatay sauce, seared amazonian trout

Almazen – Organic Vegetarian Restaurant in Lima, Peru

February 11, 2013 Leave a Comment

almazen-causa

This did not happen at Almazen, but what do you do after being poisoned by dairy at a restaurant (I'm lactose intolerant. Maybe "poisoned" is too strong), a long argument with servers, being offered another meal after you tell the server you're going to throw up, and feeling as … [Read more...] about Almazen – Organic Vegetarian Restaurant in Lima, Peru

Lima Restaurants, Restaurant Reviews, Vegetarian almazen, almazen restaurant limavegetarian restaurants limaorganic restaurants lima, almazen vegetarian gourmet, chef henry almazen, healthy restaurants lima

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Flashbacks:

Southwestern Barbecued Brisket: Bonnie Stern’s Heartsmart Cooking

January 3, 2010 By MissWattson Leave a Comment

How does a … [Read More...] about Southwestern Barbecued Brisket: Bonnie Stern’s Heartsmart Cooking

close-up of bowl of quinoa and lentil salad in field of greens

Healthy and Savoury Lentil and Quinoa Salad Bowl

May 6, 2021 By MissWattson Leave a Comment

When I … [Read More...] about Healthy and Savoury Lentil and Quinoa Salad Bowl

pickled-sour-cherries

Pickled Sour Cherries (aka “What I Didn’t Mess Up”)

August 9, 2011 By MissWattson Leave a Comment

So my … [Read More...] about Pickled Sour Cherries (aka “What I Didn’t Mess Up”)

almazen-causa

Almazen – Organic Vegetarian Restaurant in Lima, Peru

February 11, 2013 By Leave a Comment

This did … [Read More...] about Almazen – Organic Vegetarian Restaurant in Lima, Peru

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