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Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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Vegetables

“Heinz on Crack” Homemade Sweet and Spicy Ketchup for Fine Dining Lovers

December 10, 2013 Leave a Comment

heinz-on-crack

My most recent publication is the last of my canning series over at Fine Dining Lovers. In this final installment I break out the big guns: my bestselling "Heinz on Crack," a sweet and spicy tomato ketchup that should not be restricted to hamburgers. Tourtière, shepherd's pie, … [Read more...] about “Heinz on Crack” Homemade Sweet and Spicy Ketchup for Fine Dining Lovers

All Recipes, Canning and Preserves, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Everything Else, Vegetables heinz on crack, homemade ketchup, homemade sweet and spicy ketchup, homemade tomato jam, spicy tomato jam, tomato jam

Sweet & Spicy Carrot and Cabbage Slaw

November 16, 2013 Leave a Comment

sweet-and-spicy-slaw

I saw this recipe on Vietworldkitchen and then I started craving some heat. I have all this amazing hot sauce in my fridge—homemade, fermented, sweet and spicy—and it needed a creative outlet. I also love sauerkraut. It would be an unhealthy obsession except that it's oh-so-good … [Read more...] about Sweet & Spicy Carrot and Cabbage Slaw

All Recipes, Fiddleheads, Asparagus, Carrots, Cabbage & Fennel, Gluten-Free & Dairy-Free, Raw Food Recipes sweet and spicy cabbage and carrot slaw, sweet and spicy slaw

Indian-Spiced Sauerkraut

November 8, 2013 Leave a Comment

indian-spiced-sauerkraut-food-and-wine

Cabbage. Salt. Mix. Done. I love sauerkraut. And in winter it's even simpler because I just put the jars outside and let them ferment slowly. They don't get rushed through the process like they do in summer while sitting on my counter. And the whole house doesn't smell like … [Read more...] about Indian-Spiced Sauerkraut

All Recipes, Canning and Preserves, Fiddleheads, Asparagus, Carrots, Cabbage & Fennel, Gluten-Free & Dairy-Free, Indian, Raw Food Recipes, Sides, Vegetarian food & wine, food and wine, homemade sauerkraut, indian-spiced sauerkraut, probioitic pickles, probioitics, sauerkraut recipe, spiced sauerkraut

Foraging Sumac, and a Recipe for a Middle Eastern Eggplant Pickle

October 30, 2013 1 Comment

sumac

Last year I got a cookbook for Christmas. This in itself is not a strange occurrence. What made this gift a little different was that it was a cookbook about foraging food: wild greens, weeds, bushes, berries, mushrooms. Back to my gatherer roots and all... I've only ever been … [Read more...] about Foraging Sumac, and a Recipe for a Middle Eastern Eggplant Pickle

All Recipes, Canning and Preserves, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Vegetarian daniel boulud, eggplant pickle, foraged flavour, foraging sumac, north american sumac, sumac lemonade, sumac pickle, sumac-ade

3 Days for Fermented Sriracha (and Chinese chili paste with sesame oil)

October 18, 2013 Leave a Comment

fermented-chili-paste-6

Raw foodists will scoff at fermenting and then boiling this hot sauce. Why go to all the trouble creating that healthy bacteria if you're just going to kill it and drown it in vinegar? Well, raw foodists, I do it because the recipe says so, and in a pickling or fermentation … [Read more...] about 3 Days for Fermented Sriracha (and Chinese chili paste with sesame oil)

All Recipes, Canning and Preserves, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Raw Food Recipes, Small Bites and Spreads, Thai chinese chili paste with seeds and sesame oil, homemade rooster sauce, homemade sriracha sauce, homemade vietnamese chili paste, homemadethai chili paste, hot chilhi paste

What to do with Dosa: Stuff it

October 8, 2013 Leave a Comment

masala-dosa

Boil potatoes, mash gently with spices in oil, brown smashed potatoes, serve with coconut, coriander and tamarind chutney. Easy. Not easy enough? You can skip the chutneys, which would be sad, but fine. Or buy them. I won't tell. Spiced Potato Filling for Masala Dosa If you … [Read more...] about What to do with Dosa: Stuff it

All Recipes, Gluten-Free & Dairy-Free, Indian, Root Vegetables, Sides, Vegetarian indian potatoes, masala dosa, spiced potatoes, spicy potato filling for dosa

Stir-Fried Bitter Melon: A Recipe with Salt, Sugar, and a Slimy Crunch

September 20, 2013 Leave a Comment

bitter-melon-3

Really appealing title, right? If you don't like okra or purslane or Vietnamese spinach or marrow bone or fois gras, then this dish isn't for you. Because that's the onctuous texture of bitter when cooked. Unlike the marrow bone and fois gras, however, the creaminess is combined … [Read more...] about Stir-Fried Bitter Melon: A Recipe with Salt, Sugar, and a Slimy Crunch

All Recipes, Chinese, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Sides bitter melon recipes, healthy chinese vegetable stir-fry, how to cook bitter melon, stir-fried bitter melon, what is bitter melon

Nun’s Island Farmers Market Recipes: Spiced Eggplant Confit and Deconstructed Greek Salad

September 15, 2013 Leave a Comment

Today I'm at the Nun's Island Farmers Market cooking in the fall chill. I guess I should be pan-grilling pumpkin with parsley and lemon zest, but I'm staying less autumnal with olive oil-simmered eggplant and a tomato-heavy Greek salad. It was about time I took advantage of the … [Read more...] about Nun’s Island Farmers Market Recipes: Spiced Eggplant Confit and Deconstructed Greek Salad

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Greek, Greens & Herbs, Salads, Sides, Small Bites and Spreads deconstructed greek salad recipe, greek eggplant appetizer, nun's island farmers market, spiced eggplant confit

The Best Way to Eat 5 Lbs of Swiss Chard and 1/2 L of Kimchi: Spiced Red Lentil Dal

August 30, 2013 2 Comments

Think of supper as problem solving. The garden/farmers/supermarket (preferably in that order of importance, but we can't all be snobs about it) has provided me these ingredients, and now I'm going to cook something delicious. True, I normally just separate the leaves from the … [Read more...] about The Best Way to Eat 5 Lbs of Swiss Chard and 1/2 L of Kimchi: Spiced Red Lentil Dal

All Recipes, Canning and Preserves, Fiddleheads, Asparagus, Carrots, Cabbage & Fennel, Gluten-Free & Dairy-Free, Greens & Herbs, Indian, Korean, Main Dishes, Raw Food Recipes, Vegetarian healthy garden recipes, healthy indian recipes, healthy korean recipes, healthy spicy recipe, homemade kimchi, how to cook swiss chard, indian dal recipe, spiced red lentil dal

37 Jars of Kimchi and Impending Doom

August 27, 2013 Leave a Comment

37-jars-kimchi-2

The fact that my friend and I made approximately 22 litres of kimchi and stuffed it into 37 jars is not what's causing the impending doom. That comes from the fact that after two weeks of fermenting in my kitchen (maybe less because it's humid), I won't have enough fridge space … [Read more...] about 37 Jars of Kimchi and Impending Doom

All Recipes, Canning and Preserves, Fiddleheads, Asparagus, Carrots, Cabbage & Fennel, Gluten-Free & Dairy-Free, Korean, Raw Food Recipes, Sides how to make kimchi, kimchi disaster, kimchi recipe

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Sweet Potato Tacos with Creamy Roasted Poblano Pepper Salsa and Sweet Pickled Shallots

July 12, 2014 By Leave a Comment

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Mango Date Squares

February 1, 2010 By Leave a Comment

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Cupcake Camp Montreal 2010 Round-Up: On the Hunt for Dairy-Free Baked Goods

November 26, 2010 By Leave a Comment

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Sustainable Shrimp and Chicken Pad Thai and the Elements of Thai Flavour Balancing

April 7, 2013 By Leave a Comment

I never … [Read More...] about Sustainable Shrimp and Chicken Pad Thai and the Elements of Thai Flavour Balancing

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