• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Privacy Policy

Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

  • Recipes
    • Asian
    • African
    • American
    • Breads
    • Chinese
    • Canning and Preserves
    • Chicken & Poultry
    • Cooking With Booze
    • Desserts
    • Fish and Seafood
    • French
    • Fruit
    • Gluten-Free & Dairy-Free
    • Greek
    • Greens & Herbs
    • Honey & Maple Syrup
    • Indian
    • Italian
    • Japanese
    • Korean
    • Local
    • Main Dishes
    • Sides
    • Vegetarian
  • Restaurants
    • Fine Dining
    • Casual Dining
    • Gluten-Free & Gluten-Free Friendly
    • Vegetarian & Vegetarian-Friendly
  • My Montreal
  • About
  • Cookbooks I Love
  • Food & Travel Writing
  • Quarantine Cooking E-Book
  • 5à7 Podcast with Amie Watson

Sea Urchin (Uni Sushi) and Sea Snail Salad

May 25, 2012 Leave a Comment

Have you ever cut open a sea urchin before? I have  – twice. It’s a very messy, ugly thing. The green spines are a little prickley, but that’s not the worst of it. You take a pair of scissors and cut from the top halfway down the body vertically, then you cut horizontally all the way around the thing. Pull of the top half and scoop out the orange innards. Avoid the purple/black stuff. You want the gonads, not the intestines, after all. It’s slime-y and takes a bit of time to isolate the orange stuff, but when you put a few teaspoons of it on top of a little balls of sushi rice wrapped with a piece of nori, add a drop of soy sauce, and toss the whole thing in your mouth, it’s heaven.

So that’s what I did.

uni-sushi-sea-urchin-2

Then I took the pre-cooked sea snails (“bourgeots”. They take 50 minutes of boiling and apparently make the whole house smell like a fish plant, so I bought the pre-cooked ones from the stall at the Atwater Market that’s now closed for the season), and I ate those with a salad between pieces of uni sushi.

bourgeot-sushi

They’re a little chewier and a lot less slimey, and you pull them out of the snails in which they’re boiled when you’re done admiring them and decide it’s time to eat. I’ve actually never even regular snails, but this felt more Quebecois than French. More like me, I guess.

bourgeot-sushi-2

Uni at sushi restaurants is usually frozen and pre-packaged in individual nigiri-sized portions. It’s then thawed and placed on top of sushi rice. It often has an off-flavour from not being fresh. The fresh stuff is an acquired taste, yes, but it’s fresh. It’s a little sweet, and a little iron-y, but not in a chicken kidney and heart kind of way.

Oh, and these are sustainable. The packaging in sushi restaurants is a waste. I want to see more sushi restaurants stained blue and black with urchin innards. Well, maybe not actually SEE it, but definitely know that when urchin is in season, they’re getting out their scissors just like the rest of us…er…or maybe just like me.

uni-sushi-sea-urchin

All Recipes, Fish and Seafood, Gluten-Free & Dairy-Free, Japanese, Main Dishes, Salads bourgeot, fresh uni montreal, how to cut open sea urchins, how to prepare sea snails, sea snails, uni sushi

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Sign up for my newsletter and all the food (writing) will come to you!








Flashbacks:

simple-seared-scallops

Simple Seared Scallops

March 27, 2012 By Leave a Comment

When Becky … [Read More...] about Simple Seared Scallops

vegan-risotto-chickpeas-wild-mushrooms-parsley

Côte Nord Crab Mushroom Risotto with Chickpeas

May 29, 2019 By MissWattson Leave a Comment

Back in … [Read More...] about Côte Nord Crab Mushroom Risotto with Chickpeas

humboldt-squid-ocean-wise-sustainable-slow-cooker-ragout-2

Humboldt Squid Slow Cooker Ragout: Sustainable Seafood alla Italiana

June 3, 2019 By MissWattson Leave a Comment

Yes, I … [Read More...] about Humboldt Squid Slow Cooker Ragout: Sustainable Seafood alla Italiana

crab-season-montreal

Crab Season, the Atwater Market, and Sweet Crab Sushi

May 24, 2012 By Leave a Comment

Spring is … [Read More...] about Crab Season, the Atwater Market, and Sweet Crab Sushi

Videos

April 2026
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Jan    

Archives

Tags

alice medrich amie watson aux vivres becky selengut best montreal restaurants best restaurants montreal bonnie stern chicken & poultry cooking classes montreal crudessence dairy-free gluten-free gluten-free montreal gluten-free restaurants montreal gluten free good fish hari nayak healthy vegetarian recipes heartsmart cooking how to make sushi jean-talon market lima lufa farms made with love modernist cuisine montreal montreal en lumiere montreal farmers markets montreal gazette montreal highlights festival montreal restaurants montreal restaurant week my indian kitchen natural wine oenopole peru plenty raspipav rezin sustainable seafood montreal toque! toronto vegan vegan restaurants montreal yotam ottolenghi

Copyright © 2026 · Daily Dish Pro on Genesis Framework · WordPress · Log in