Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

how to sprout

Sprouts! Alfalfa, Chickpea, and Broccoli in a Biosta Sprouter

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I'm a closet sprouter. No, I don't sprout in a closet (my dishrack of a dishwasher, actually...), but I just don't tell a lot of people that my preferred source of protein comes from seeds that I let soak and dry and soak and dry until little tendrils pop out of them and start … [Read more...] about Sprouts! Alfalfa, Chickpea, and Broccoli in a Biosta Sprouter

How to Sprout Microgreens and Legumes: Interview with the Concordia Greenhouse Sprouting Master

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Last week I spoke with Concordia Greenhouse sprouter, Stefanie Dimitrovas, about how to sprout chickpeas, alfalfa, mung beans and quinoa, as well as how to grow microgreens. She's in charge of growing and packing these little nutritional wonders for Le Frigo Vert and other shops … [Read more...] about How to Sprout Microgreens and Legumes: Interview with the Concordia Greenhouse Sprouting Master

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