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Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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Gluten-Free & Dairy-Free

Raw Chipotle Tacos with Sprouted Mung Beans

July 16, 2013 2 Comments

raw-chipotle-mung-bean-taco-filling

Executive chef Barry Pall of Crudessence gave me a tour of the raw food restaurant's commercial kitchen space a few weeks ago, way up in a loft in one of my favourite areas of Montreal. I figured it'd be nice and cool, not needing air conditioning because Crudessence is a "raw" … [Read more...] about Raw Chipotle Tacos with Sprouted Mung Beans

All Recipes, Gluten-Free & Dairy-Free, Raw Food Recipes, Vegetarian raw chipotle tacos, raw dehydrated taco shell recipe, raw taco recipe, raw vegan tacos, sprouted mung bean taco filling recipe

Indian Lamb Curry from Hari Nayak’s Easy Indian Cooking

July 11, 2013 Leave a Comment

lamb-curry-from-easy-indian-cooking

Nayak has a new Indian cookbook out. I'm slowly working through the recipes. It's not as big or beautiful as his last one, but if the recipes work I'm all for it. So far it seems the recipes are easier (blend things up all together rather than multi-step processes). This recipe … [Read more...] about Indian Lamb Curry from Hari Nayak’s Easy Indian Cooking

All Recipes, Gluten-Free & Dairy-Free, Indian, Main Dishes, Meat hari nayak, indian cooking, lamb burry

Juicing with Greens and Cheating on Raw: Apple, lychee, kale, quince, peach, spirulina

July 8, 2013 Leave a Comment

green-juice

Raw and I were never exclusive. In fact, a friend of mine in Peru would say there's no need. We're wired to polygamy and monogamy is learned. I've also heard that pheromones make us calm so that we simmer down when we're around someone we're attracted to, making us less likely … [Read more...] about Juicing with Greens and Cheating on Raw: Apple, lychee, kale, quince, peach, spirulina

All Recipes, Fruit, Gluten-Free & Dairy-Free, Greens & Herbs, Raw Food Recipes, Vegetarian how to juice, juicing 101, juicing with a blender, kale, non-raw juices, spirulina

Green Smoothies 101: Apple, orange, kale, pineapple, soaked dates, and magical(?) spirulina

July 6, 2013 Leave a Comment

green-smoothie-pineapple-kale-spirulina-chia-dates

I had a chat with a green smoothie-lover from Crudessence in Montreal about variations on a green theme. I'm going to say upfront that I'm not a huge fan of green smoothies. Or, I wasn't for a long time. The idea of using a lot of high sugar fruit to mask the flavour of healthy, … [Read more...] about Green Smoothies 101: Apple, orange, kale, pineapple, soaked dates, and magical(?) spirulina

All Recipes, Desserts, Gluten-Free & Dairy-Free, Greens & Herbs, Raw Food Recipes best green smoothie recipes, dessert green smoothie recipes, kale smoothies, lucuma powder recipes, no banana smoothies, spirulina

Making Friends With Salad: Du Puy lentils with red wine-maple vinaigrette, candied pecans and grilled endive

July 5, 2013 Leave a Comment

lentils-candied-pecans-grilled-endive

This is a salad that will make you enjoy eating: A. Lentils B. Salad Both, I believe, are important in life. Both, however, can be horrendously disappointing. I get why carnivores who only know romaine lettuce and Kraft Caesar dressing from a bottle stick to steak. I can't … [Read more...] about Making Friends With Salad: Du Puy lentils with red wine-maple vinaigrette, candied pecans and grilled endive

All Recipes, Gluten-Free & Dairy-Free, Greens & Herbs, Honey & Maple Syrup, Main Dishes, Salads, Vegetarian best lentil salad recipes, caramelized pecan, du puy lentils, grilled endive, lentil salad with maple dressing, red wine-maple vinaigrette, yotam ottolenghi

Arugula: My Garden’s First Bountiful, Nibbled-On Harvest (plus lots of recipes)

June 26, 2013 3 Comments

Arugula

I've been pruning my basil plants. That means pinching off the little suckers (that's actually the name of the new leaves that try to come along where big leaves are already trying to grow. You pinch them off to encourage large leaf growth) and the flowers (same justification). … [Read more...] about Arugula: My Garden’s First Bountiful, Nibbled-On Harvest (plus lots of recipes)

All Recipes, Everything Else, Fish and Seafood, Gluten-Free & Dairy-Free, Greens & Herbs, Main Dishes, Raw Food Recipes, Vegetarian arugula, arugula salad recipes, best arugula recipes, growing arugula

Andalusian Green Grape and Almond Gazpacho: A taste of summer

June 25, 2013 Leave a Comment

Andalusian-green-grape-and-almond-gazpacho

A little while ago a friend of mine sprained his wrist falling off his bike after hitting a pothole on a poorly-maintained Montreal street. This significantly impaired his ability to chop vegetables, open packages, and wash dishes, resulting in a slew of lackluster - and … [Read more...] about Andalusian Green Grape and Almond Gazpacho: A taste of summer

All Recipes, Breads, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Greens & Herbs, Main Dishes, Raw Food Recipes, Soups, Vegetarian andalusian green grape gazpacho, gluten-free gazpacho, green grape gazpacho, healthy gazpacho recipe, healthy spanish gazpacho, white gazpacho with almonds and grapes

Vegan Comfort: Brown Rice Pilaf with Fava Beans, Sauerkraut and Seaweed

June 21, 2013 Leave a Comment

fava-beans-wakame-sauerkraut-rice

I have a feeling this might be macrobiotic in addition to vegan, but I confess to not knowing for sure and I don't want to make any false claims. Still, it was warm, soft, and savoury, full of nutrients and deep, earthy umami flavours. Did I also mention it was simple? And a … [Read more...] about Vegan Comfort: Brown Rice Pilaf with Fava Beans, Sauerkraut and Seaweed

All Recipes, Gluten-Free & Dairy-Free, Greens & Herbs, Japanese, Main Dishes, Vegetarian brown rice pilaf, healthy vegan recipes, how to cook fava beans, sauerkraut, seaweed recipes, vegan comfort food, vegan main dishes

Summer Nights Sweet-and-Sour Chipotle Slow-Cooker Chili

June 17, 2013 Leave a Comment

sweet-and-sour-chipotle-chili-1

There are two schools of thought on chili: 1. It's a winter-only food, meant for heating you up from the inside out 2. It's a year-round food, meant for heating you up in winter and cooling you down with mind-numbing and shiver-inducing sweating in summer. I fall into the … [Read more...] about Summer Nights Sweet-and-Sour Chipotle Slow-Cooker Chili

All Recipes, Canning and Preserves, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Greens & Herbs, Main Dishes, Slow-Cooker, Vegetarian chipotle chili recipe, chli with pineapple, slow-cooker sweet-and-sour chili, sweet-and-sour chipotle chli

Deconstructed Banana Cream Pie: Layered Vanilla-Almond Custard with Banana Ice Cream and Meringue

June 11, 2013 Leave a Comment

deconstructed-banana-cream-pie-2

You can also make these in individual mason jars for a dinner party, or in one large casserole dish. Either way, you'll need: 1 recipe vanilla-almond custard 2 fresh bananas, sliced 1 recipe banana ice cream 1 recipe meringue Vanilla-Almond Custard 6 tbsp sugar or mild honey … [Read more...] about Deconstructed Banana Cream Pie: Layered Vanilla-Almond Custard with Banana Ice Cream and Meringue

All Recipes, Desserts, Gluten-Free & Dairy-Free banana ice cream, dairy-free custard, dairy-free deconstructed banana cream pie, deconstructed banana cream pie, meringue, vanilla-almond custard

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Flashbacks:

red-lentil-stew-recipe

Riffing on Josée Di Stasio’s Red Lentil Stew

December 27, 2015 By Leave a Comment

This red … [Read More...] about Riffing on Josée Di Stasio’s Red Lentil Stew

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The Funny Thing About Lima…

February 8, 2013 By 2 Comments

"The funny … [Read More...] about The Funny Thing About Lima…

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New Petition from Montreal Restaurants Calls for a Freeze on Provincial Sales Tax Payments

October 5, 2020 By MissWattson Leave a Comment

A press … [Read More...] about New Petition from Montreal Restaurants Calls for a Freeze on Provincial Sales Tax Payments

sweet-and-spicy-slaw

Sweet & Spicy Carrot and Cabbage Slaw

November 16, 2013 By Leave a Comment

I saw this … [Read More...] about Sweet & Spicy Carrot and Cabbage Slaw

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