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Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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How to Throw a Vegan Ethiopian Dinner Party and Make Your Friends Eat Off the Table

September 4, 2017 MissWattson Leave a Comment

ethiopian-feast-homemade-injera-wot-1

All I'd told my dinner party guests was that I'd be making an Ethiopian feast. Gluten free injera from scratch and a multitude of berbere-spiced stewed dishes. What I didn't tell them was that we were going to eat the meal with our hands...directly off of the table. Yes, I took … [Read more...] about How to Throw a Vegan Ethiopian Dinner Party and Make Your Friends Eat Off the Table

All Recipes, Breads, Gluten-Free & Dairy-Free, Greek, Greens & Herbs, Main Dishes, Salads, Sides, Vegetables, Vegetarian berbere recipe, ethiopian injera recipe, ethiopian mixed vegetables recipe, ethiopian pumpkin stew recipe, ethiopian recipes, ethiopian roasted eggplant recipe, ethiopian salad recipe, ethiopian split pea stew recipe, ethiopian vegetarian recipes, gluten free

Dairy Free Gluten Free Cod Brandade

May 14, 2017 Leave a Comment

cod-brandade-smoked-salmon-dairy-free-gluten-free

I knew I could never eat cod brandade. For one, the salt cod was unsustainable. I come from Newfoundland, a Canadian province that knows all about the overfished cod. So I would never buy the giant sheets of the salted stuff from Portuguese markets in Toronto. I also knew that … [Read more...] about Dairy Free Gluten Free Cod Brandade

All Recipes, Fish and Seafood, Gluten-Free & Dairy-Free, Main Dishes, Sides, Small Bites and Spreads cod brandade recipe, dairy free cod brandade, gluten free, healthy seafood recipe, newfoundland, recipes, salt cod, snow crab, sustainable

Peruvian Ceviche is Not Mexican Ceviche

March 28, 2017 Leave a Comment

Pervuain ceviche

I don't know if I was ever more disappointed in myself than when I realized that I'd never cooked ceviche before... ...because goodness knows I've eaten more than my fair share. I basically had it every other day for two months in Lima, Peru and almost order it (and am … [Read more...] about Peruvian Ceviche is Not Mexican Ceviche

All Recipes, Fish and Seafood, Gluten-Free & Dairy-Free, Main Dishes, Sides, South American best ceviche lima, best peruvian ceiche, gaston acurio, la mar, Peruvian ceviche recipe

Raw and Paleo Nori and Lettuce Wraps

February 5, 2017 Leave a Comment

nori-wraps-3

You can put whatever you want in these wraps. Once all the veggies are chopped, it's just a matter of throwing it all together. I shredded some carrots and beets, chopped some cucumber half-moons, grated some cauliflower as a rice replacement, added a layer of sauerkraut and some … [Read more...] about Raw and Paleo Nori and Lettuce Wraps

All Recipes, Gluten-Free & Dairy-Free, Main Dishes, Meat, Raw Food Recipes, Salads, Sides, Small Bites and Spreads, Vegetables healthy sandwich wraps, paleo wraps, raw vegan nori wraps, raw wraps, sauerkraut, tuna

Kimchi 2016 (Plus fried rice and kimchi jigae recipes, aka “what to do with the rest of last year’s batch”)

December 8, 2016 Leave a Comment

kimchi-2016-4

There's no better way to warm up on a cold day than with spicy-hot kimchi! Good thing I have an annual tradition of making approximately 18 litres of the Korean red pepper cabbage ferment with my friend Joel. But in preparation for the day-long event, I had to eat the rest of … [Read more...] about Kimchi 2016 (Plus fried rice and kimchi jigae recipes, aka “what to do with the rest of last year’s batch”)

All Recipes, Canning and Preserves, Fiddleheads, Asparagus, Carrots, Cabbage & Fennel, Fish and Seafood, Gluten-Free & Dairy-Free, Korean, Raw Food Recipes, Sides, Vegetables gochugaru, kimchi fried rice, kimchi jigae, korean kimchi recipe

Greek Dolmades: Vegan, Healthy and Local (if you Forage the Vine Leaves)

September 25, 2016 Leave a Comment

greek-dolmades-vine-leaves

I'd walked past the vine leaves outside my community garden hundreds of times, but I'd never put them to use in my kitchen until now. I know they're good for two things: pickling cucumbers (they supposedly keep the pickles firmer without adding any chemicals) and dolmades (Greek … [Read more...] about Greek Dolmades: Vegan, Healthy and Local (if you Forage the Vine Leaves)

All Recipes, Gluten-Free & Dairy-Free, Greek, Greens & Herbs, Sides, Small Bites and Spreads Greek dolmades, greek stuffed vine leaves, healthy, low-fat, vegan dolmades, vegan stuffed vine leaves

NOW Macadamia Nut Oil, Available at the Expo Manger Santé et Vivre Vert

March 1, 2016 1 Comment

macadamia-nut-oil-bhartha-eggplant

I'm testing a couple of products from the upcoming Expo Manger Santé et Vivre Vert (March 11-13, 2016) and first up is a expeller-pressed macadamia nut oil from NOW. If you've never been to the expo before, it's a weekend-long exhibition at the Palais de Congrès (metro Place … [Read more...] about NOW Macadamia Nut Oil, Available at the Expo Manger Santé et Vivre Vert

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Indian, Sides, Vegetables, Vegetarian expo manger santé et vivre vert, indian roasted eggplant recipe, macadamia nut oil, macadamia nut oil vs. olive oil, montreal healthy eating expo, smoke point

Chinese Dì Sān Xiān: Sautéed Potato, Eggplant and Green Pepper

February 25, 2016 Leave a Comment

chinese-eggplant-potato-pepper

This classic Chinese comfort food dish is a study in texture. When you think potato and eggplant, you probably think mush. Think again. In this recipe, they're soft on the inside and crispy on the outside from shallow frying before hot sautéing.The flavour is mild - there's no … [Read more...] about Chinese Dì Sān Xiān: Sautéed Potato, Eggplant and Green Pepper

All Recipes, Chinese, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Root Vegetables, Sides, Vegetables chinese eggplant pepper and potatoes, chinese recipes, Dì Sān Xiān, Eggplant and Green Pepper, Sautéed Potato

Star Wars Ration Boxes

January 6, 2016 Leave a Comment

star-wars-christmas-ration-boxes-4

Luke’s savoury ration boxes: kale chips, sweet potato chips, zucchini chips, raisins, currants, dates, toasted almonds, hazelnuts, pecans and walnuts. What's a ration box, really? Let's ask the Star Wars wiki: "Food rations...were a transportable form of ready-to-eat food used … [Read more...] about Star Wars Ration Boxes

All Recipes, Gluten-Free & Dairy-Free, Greens & Herbs, Raw Food Recipes, Sides, Small Bites and Spreads, Vegetables, Vegetarian kale chips, luke's ration boxes, star wars, star wars party, sweet potato chips, zucchini chips

Garlic-Roasted Zucchini

July 29, 2015 Leave a Comment

garlic-zucchini

My zucchinis have exploded – yes that's a drastic overstatement. No bomb has gone off in my community garden plot. But the plants I thought were just too big to be zucchini and must be mysterious melons have sprouted limbs, yielding seven giant summer squash and counting. Now, … [Read more...] about Garlic-Roasted Zucchini

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Greens & Herbs, Sides, Vegetables Garlic-roasted zucchini, what to do with zucchini

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Flashbacks:

Indian Spicy Green Beans (Masaledar Sem): Madhur Jaffrey’s “Indian Cooking”

June 6, 2010 By MissWattson Leave a Comment

It's … [Read More...] about Indian Spicy Green Beans (Masaledar Sem): Madhur Jaffrey’s “Indian Cooking”

wok-sauted-bok-choy-peanut-sauce

Wok-Fired Bok Choy with Peanut Sauce

December 14, 2014 By Leave a Comment

I waited … [Read More...] about Wok-Fired Bok Choy with Peanut Sauce

resto-palme-caribbean-restaurant-montreal-scallops

Montreal Food News: Black-Owned Restaurants, Controversy and New Openings During Covid

July 9, 2020 By MissWattson Leave a Comment

If you've … [Read More...] about Montreal Food News: Black-Owned Restaurants, Controversy and New Openings During Covid

La Succursale

August 19, 2011 By MissWattson Leave a Comment

La … [Read More...] about La Succursale

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