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Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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low-fat

Greek Dolmades: Vegan, Healthy and Local (if you Forage the Vine Leaves)

September 25, 2016 Leave a Comment

greek-dolmades-vine-leaves

I'd walked past the vine leaves outside my community garden hundreds of times, but I'd never put them to use in my kitchen until now. I know they're good for two things: pickling cucumbers (they supposedly keep the pickles firmer without adding any chemicals) and dolmades (Greek … [Read more...] about Greek Dolmades: Vegan, Healthy and Local (if you Forage the Vine Leaves)

All Recipes, Gluten-Free & Dairy-Free, Greek, Greens & Herbs, Sides, Small Bites and Spreads Greek dolmades, greek stuffed vine leaves, healthy, low-fat, vegan dolmades, vegan stuffed vine leaves

Indian White Bean Coconut Curry

February 1, 2016 Leave a Comment

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I have a secret. I'm a lactose-free eater who hates coconut. "Oh my God! What ice cream do you eat?" you ask – the obvious question. Either Solo Fruit Sorbet, So Delicious almond ice cream (though for legal reasons it's called "non-dairy frozen dessert") or I make my own almond … [Read more...] about Indian White Bean Coconut Curry

All Recipes, Gluten-Free & Dairy-Free, Indian, Main Dishes, Slow-Cooker coconut milk healthy fats, healthy vegetarian recipes, low-fat, south indian coconut curry, south indian vegetarian curry with coconut, south indian white bean curry

Roasted Sweet Potatoes with Lemon and Garlic

October 27, 2011 Leave a Comment

Ingredients: 4 sweet potatoes, 1 head of garlic 1/2 - 1 tsp salt black pepper chili pepper flakes a TON of rosemary (or thyme or oregano) juice of 1/2 a lemon (or 1 to 2 tbsp lemon juice) Directions: Peel and chop the 4 sweet potatoes lengthwise (or you can leave the … [Read more...] about Roasted Sweet Potatoes with Lemon and Garlic

All Recipes, Gluten-Free & Dairy-Free, Sides, Vegetarian baked sweet potato wedges, lemon-roasted sweet potatoes, low-fat, roasted sweet potatoes, sweet potato fries

Like Ratatouille, but Italian: Peperonata

August 27, 2011 MissWattson 2 Comments

peperonata

The difference? You add a few potatoes and zucchini and the balance leans toward peppers. The rest is about the same. A rustic dish of eggplant, peppers, tomatoes, onions, potatoes, zucchini, and garlic. With a whole bunch of olive oil and minimal spices. Simple and delicious. … [Read more...] about Like Ratatouille, but Italian: Peperonata

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Greens & Herbs, Italian, Root Vegetables, Sides, Vegetarian healthy recipes, low-fat, peperonata, ratatouille, vegetarian main dish

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Flashbacks:

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Vegan Sushi: Baked Sweet Potato Tempura (Gluten Free)

July 9, 2019 By MissWattson Leave a Comment

If you … [Read More...] about Vegan Sushi: Baked Sweet Potato Tempura (Gluten Free)

Nun’s Island Farmers Market Recipes: Spiced Eggplant Confit and Deconstructed Greek Salad

September 15, 2013 By Leave a Comment

Today I'm … [Read More...] about Nun’s Island Farmers Market Recipes: Spiced Eggplant Confit and Deconstructed Greek Salad

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To Dare to Give the Raspberry!

July 23, 2013 By Leave a Comment

"There's … [Read More...] about To Dare to Give the Raspberry!

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Maple and Wine Poached Fish

May 21, 2015 By MissWattson Leave a Comment

Simple. … [Read More...] about Maple and Wine Poached Fish

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