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Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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low-fat

Greek Dolmades: Vegan, Healthy and Local (if you Forage the Vine Leaves)

September 25, 2016 Leave a Comment

greek-dolmades-vine-leaves

I'd walked past the vine leaves outside my community garden hundreds of times, but I'd never put them to use in my kitchen until now. I know they're good for two things: pickling cucumbers (they supposedly keep the pickles firmer without adding any chemicals) and dolmades (Greek … [Read more...] about Greek Dolmades: Vegan, Healthy and Local (if you Forage the Vine Leaves)

All Recipes, Gluten-Free & Dairy-Free, Greek, Greens & Herbs, Sides, Small Bites and Spreads Greek dolmades, greek stuffed vine leaves, healthy, low-fat, vegan dolmades, vegan stuffed vine leaves

Indian White Bean Coconut Curry

February 1, 2016 Leave a Comment

star-wars-christmas-rootleaf-stew-2

I have a secret. I'm a lactose-free eater who hates coconut. "Oh my God! What ice cream do you eat?" you ask – the obvious question. Either Solo Fruit Sorbet, So Delicious almond ice cream (though for legal reasons it's called "non-dairy frozen dessert") or I make my own almond … [Read more...] about Indian White Bean Coconut Curry

All Recipes, Gluten-Free & Dairy-Free, Indian, Main Dishes, Slow-Cooker coconut milk healthy fats, healthy vegetarian recipes, low-fat, south indian coconut curry, south indian vegetarian curry with coconut, south indian white bean curry

Roasted Sweet Potatoes with Lemon and Garlic

October 27, 2011 Leave a Comment

Ingredients: 4 sweet potatoes, 1 head of garlic 1/2 - 1 tsp salt black pepper chili pepper flakes a TON of rosemary (or thyme or oregano) juice of 1/2 a lemon (or 1 to 2 tbsp lemon juice) Directions: Peel and chop the 4 sweet potatoes lengthwise (or you can leave the … [Read more...] about Roasted Sweet Potatoes with Lemon and Garlic

All Recipes, Gluten-Free & Dairy-Free, Sides, Vegetarian baked sweet potato wedges, lemon-roasted sweet potatoes, low-fat, roasted sweet potatoes, sweet potato fries

Like Ratatouille, but Italian: Peperonata

August 27, 2011 MissWattson 2 Comments

peperonata

The difference? You add a few potatoes and zucchini and the balance leans toward peppers. The rest is about the same. A rustic dish of eggplant, peppers, tomatoes, onions, potatoes, zucchini, and garlic. With a whole bunch of olive oil and minimal spices. Simple and delicious. … [Read more...] about Like Ratatouille, but Italian: Peperonata

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Greens & Herbs, Italian, Root Vegetables, Sides, Vegetarian healthy recipes, low-fat, peperonata, ratatouille, vegetarian main dish

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slow-cooker caribbean chicken with squash, chili and lime

Slow-Cooker Caribbean Chicken with Squash, Chili and Lime

May 20, 2014 By Leave a Comment

It might … [Read More...] about Slow-Cooker Caribbean Chicken with Squash, Chili and Lime

Raw Food Potluck

Interview with Montreal Raw Food Potluck Organizer and “Raw In Montreal” Owner Ildiko Brunner

February 16, 2011 By MissWattson Leave a Comment

Last … [Read More...] about Interview with Montreal Raw Food Potluck Organizer and “Raw In Montreal” Owner Ildiko Brunner

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Summer of Eating: Best Meals in Ottawa, Montreal and Squamish

August 18, 2025 By MissWattson Leave a Comment

I always … [Read More...] about Summer of Eating: Best Meals in Ottawa, Montreal and Squamish

“Saag It To Me”…what the recipe would be called in the LooneySpoons Cookbooks…but it’s not

January 16, 2010 By MissWattson Leave a Comment

I've … [Read More...] about “Saag It To Me”…what the recipe would be called in the LooneySpoons Cookbooks…but it’s not

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