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Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

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banana smoothie recipe

Lucuma Banana Smoothie

June 5, 2011 MissWattson Leave a Comment

I brought back lucuma powder from Peru. Think of it as powdered brown sugar mixed with sweet potato. Yes you can powder sweet potato. The banana overpowered the lucuma powder, and as I don't have that much, I was careful with how much I used, but there's a natural sweetness to … [Read more...] about Lucuma Banana Smoothie

All Recipes, Fruit, Gluten-Free & Dairy-Free, Raw Food Recipes banana smoothie recipe, exotic fruit peru, exotic fruit recipe, lucuma banana smoothie, lucuma recipe, lucuma smoothie recipe

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Flashbacks:

Coq_au_vin_rouge

Coq Au Vin: Bonnie Stern’s “The Best of Heart-Smart Cooking”

December 13, 2009 By 4 Comments

I always … [Read More...] about Coq Au Vin: Bonnie Stern’s “The Best of Heart-Smart Cooking”

Slow-Cooker Chicken Barley Risotto with Thyme

December 22, 2010 By Leave a Comment

Another … [Read More...] about Slow-Cooker Chicken Barley Risotto with Thyme

“Plenty” of Mistakes: Rice, Radish and Avocado Salad with Lemon-Cumin Vinaigrette

November 15, 2012 By Leave a Comment

Well … [Read More...] about “Plenty” of Mistakes: Rice, Radish and Avocado Salad with Lemon-Cumin Vinaigrette

box-jumping-Amie Watson-QWF-Montreal Gazette

Second-Wave Box-Jumping and What Montreal Chefs are Doing to Get Through the Second Wave of the Pandemic

November 21, 2020 By MissWattson Leave a Comment

I jumped … [Read More...] about Second-Wave Box-Jumping and What Montreal Chefs are Doing to Get Through the Second Wave of the Pandemic

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