• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Privacy Policy

Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

  • Recipes
    • Asian
    • African
    • American
    • Breads
    • Chinese
    • Canning and Preserves
    • Chicken & Poultry
    • Cooking With Booze
    • Desserts
    • Fish and Seafood
    • French
    • Fruit
    • Gluten-Free & Dairy-Free
    • Greek
    • Greens & Herbs
    • Honey & Maple Syrup
    • Indian
    • Italian
    • Japanese
    • Korean
    • Local
    • Main Dishes
    • Sides
    • Vegetarian
  • Restaurants
    • Fine Dining
    • Casual Dining
    • Gluten-Free & Gluten-Free Friendly
    • Vegetarian & Vegetarian-Friendly
  • My Montreal
  • About
  • Cookbooks I Love
  • Food & Travel Writing
  • Quarantine Cooking E-Book
  • 5à7 Podcast with Amie Watson

Garam Masala Roasted Cauliflower “Wings”

September 4, 2018 MissWattson Leave a Comment

garam-samala-roast-cauliflower-buffalo-wings-veganWhen I ate my first vegan buffalo “wings,” I was floored. They had to be deep-fried. They were chewy and spicy and warm and rich. I even kept pestering the cook, trying to get her to admit there was gluten in the breading. Nope, no breading, she said. Worcestershire? No. Soy sauce? None of that either. I didn’t believe it.

So I did what most people would do and Googled it. Turns out you can make the coating with regular flour, but she’d made it gluten free. And you could use regular milk, but she’d used soy milk. So it was gluten free and vegan and tasting a whole lot like chicken wings.

So I went home and made the recipe a bunch of times to test it. I even ended up doing a version of it for a Global Television segment in Montreal. And I tried making it with turnip. Both worked.

So then I tried mixing up the spices. Partially because I ran out of hot sauce and partially because variety/garam masala is the spice (blend) of life. They’re still vegan and gluten free and delicious. Bring them to your next potluck and you’ll probably meet some new non-believer friends/converts too.

GARAM MASALA SPICY BUFFALO “WINGS”

  • 2 heads of cauliflower, chopped into florets
  • 1 cup plain, unsweetened almond milk (or soy or rice or regular milk)
  • 1/2 cup water
  • 1 1/2 cups flour (rice, buckwheat, soy, sorghum, chickpea or regular wheat flour)
  • 1 tsp cumin
  • 1 tbsp garam masala (buy it or make your own here)
  • 1/2 tsp cayenne or chili powder, optional
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • Up to 2 tbsp hot sauce, optional (Tabasco or Frank’s Red Hot or Sriracha)
  • 1 tbsp lemon juice (if you don’t use the hot sauce)
  1. Line two baking sheets or roasting pans with parchment paper (if you don’t, the paste will be very sticky and you’ll spend your life swearing as you hack through the burnt-on paste.
  2. Preheat the oven to 415˚F.
  3. Combine the milk, water, flour and spices in a large bowl and add the cauliflower florets. It shouldn’t be too runny or the coating won’t stick. Add extra flour or extra water a few teaspoons at a time if needed to make a thin paste.
  4. Toss to coat, shaking off excess batter, then spread the vegetables in a single layer on the parchment-lined sheets.
  5. Bake for 10 minutes. Flip the cauliflower and bake 10 minutes more.
  6. Sprinkle the hot sauce or lemon juice (if you’re not using the hot sauce) overtop of the cauliflower, or transfer the florets to a large bowl and toss with the hot sauce, if your hot sauce bottle isn’t sprinkle-able. Toss to coat, then return the cauliflower to the pans.
  7. Bake for 10 more minutes then remove the trays from the oven.
  8. Eat!

All Recipes, Gluten-Free & Dairy-Free, Indian, Sides, Small Bites and Spreads, Vegetables garam masala cauliflower wings, gluten free vegan cauliflower wings, indian chicken wings recipe vegan, vegan buffalo wings recipe, vegan chicken wings recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Sign up for my newsletter and all the food (writing) will come to you!








Flashbacks:

Bibimbap: In Search of the Perfect Gochujang

February 5, 2011 By MissWattson 1 Comment

The trick … [Read More...] about Bibimbap: In Search of the Perfect Gochujang

Extraordinary Eggplant: Indian Bringal

November 7, 2010 By Leave a Comment

I've … [Read More...] about Extraordinary Eggplant: Indian Bringal

sangria-recipe-amaretto-vanilla-oranges-apples-grapefruit-limes

Summer Sangria with Vanilla Amaretto, Red Wine, Oranges, Apples, Lemon, and Lime

June 17, 2011 By MissWattson 1 Comment

I have an … [Read More...] about Summer Sangria with Vanilla Amaretto, Red Wine, Oranges, Apples, Lemon, and Lime

Lohbia aur Khumbi (Black Eyed Beans with Mushrooms: “Indian Cooking”

January 16, 2010 By MissWattson Leave a Comment

This is … [Read More...] about Lohbia aur Khumbi (Black Eyed Beans with Mushrooms: “Indian Cooking”

Videos

April 2026
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Jan    

Archives

Tags

alice medrich amie watson aux vivres becky selengut best montreal restaurants best restaurants montreal bonnie stern chicken & poultry cooking classes montreal crudessence dairy-free gluten-free gluten-free montreal gluten-free restaurants montreal gluten free good fish hari nayak healthy vegetarian recipes heartsmart cooking how to make sushi jean-talon market lima lufa farms made with love modernist cuisine montreal montreal en lumiere montreal farmers markets montreal gazette montreal highlights festival montreal restaurants montreal restaurant week my indian kitchen natural wine oenopole peru plenty raspipav rezin sustainable seafood montreal toque! toronto vegan vegan restaurants montreal yotam ottolenghi

Copyright © 2026 · Daily Dish Pro on Genesis Framework · WordPress · Log in