• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Privacy Policy

Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

  • Recipes
    • Asian
    • African
    • American
    • Breads
    • Chinese
    • Canning and Preserves
    • Chicken & Poultry
    • Cooking With Booze
    • Desserts
    • Fish and Seafood
    • French
    • Fruit
    • Gluten-Free & Dairy-Free
    • Greek
    • Greens & Herbs
    • Honey & Maple Syrup
    • Indian
    • Italian
    • Japanese
    • Korean
    • Local
    • Main Dishes
    • Sides
    • Vegetarian
  • Restaurants
    • Fine Dining
    • Casual Dining
    • Gluten-Free & Gluten-Free Friendly
    • Vegetarian & Vegetarian-Friendly
  • My Montreal
  • About
  • Cookbooks I Love
  • Food & Travel Writing
  • Quarantine Cooking E-Book
  • 5à7 Podcast with Amie Watson

Butternut Squash and Bean Soup

December 22, 2011 Leave a Comment

When you have the triumvirate of soup vegetables in your fridge (carrots, leeks, and celery), you make soup. Simple as that.

I also had a butternut squash. So that went in too. And some cooked black-eyed peas. If I’d had a potato or celeriac or spinach or chard, I would have diced it up and thrown it in as well.Be warned, an entire butternut squash is a very sweet thing, so if you don’t like sweet soup, only use half of it. It’ll save you some chopping. If you have a food processor that can dice everything for you, consider yourself lucky. Personally, there are days when all I want to do is chop. There’s something so satisfying in staring at all those little cubes you just formed with a knife and cutting board. Yes there’s something nice about puréed soups where they’re thick and creamy (with or without cream) and satisfying, but when I look at a diced vegetable soup I see all the work that went into it and I appreciate the soup more. Strange? Maybe. But there’s also the texture! Your mouth doesn’t get bored. You’re not a baby or someone who can only eat pudding and apple sauce and broth. You’re lucky enough to be able to chew and press your teeth through a softened but barely cooked carrot. You can still taste the character of it. Then a piece of squash, then a crescent moon of celery. Then a small but pungent piece of garlic that didn’t get quite as minced as the others. So here’s to chopping. And if you don’t feel like cheers-ing to that, then here’s to food processors and immersion blenders…

Butternut Squash and Bean Soup

1 tsp olive oil

2 leeks, white parts only, sliced lengthwise into strips 1 cm wide, then soaked in a bowl of water to remove dirt. Then chop crosswise into 1 cm x 1 cm pieces (or whatever size dice you want. It doesn’t have to be perfect)

2 carrots, peeled and diced (the 1 cm x 1 cm x 1 cm cubes, approximately)

2 cloves garlic, minced

2 stalks celery, cut in half or thirds lengthwise, then into 1 cm x 1 cm pieces (or into crescent moons, as you wish)

1 butternut squash

1/2 cup red wine

2 cups vegetable broth + 2 cups water (or 4 cups broth)

1 bay leaf

1 tsp thyme (or 2 branches fresh thyme)

2 cups cooked beans (black-eye peas, kidney beans, navy beans, black beans, etc.)

Directions:

Heat the olive oil in a large pot over medium heat. When hot add the leeks, carrots, garlic, and celery, and cook until softened (about 6 minutes). Add the butternut squash cubes and stir and cook for 30 seconds or until most of the liquid is absorbed and the vegetables start to stick to the pot. Pour in the red wine and stir for about 30 seconds. Then add the remaining ingredients except the beans.

Bring to a boil, and reduce the heat to medium low. Cover and simmer until squash is tender (about 12-15 minutes). Stir in the cooked beans to warm them.

Serve with a slice of lemon if you want to cut through the sweetness. Grated cheese on toast is also a great accompaniment because of the salt and crunch.

All Recipes, Gluten-Free & Dairy-Free, Greens & Herbs, Root Vegetables, Soups, Vegetarian butternut squash soup, soup with red wine, squash and carrot soup

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Sign up for my newsletter and all the food (writing) will come to you!








Flashbacks:

Anise Biscotti with Chickpea Flour

November 13, 2012 By Leave a Comment

I'm not … [Read More...] about Anise Biscotti with Chickpea Flour

potato-masala-dosa

Not So Spicy Potato Filling for Masala Dosa

June 5, 2012 By Leave a Comment

If you … [Read More...] about Not So Spicy Potato Filling for Masala Dosa

gluten-free-jelly-roll-cake-with-marshmallow-cream

Gluten-free Dairy-Free Vanilla Bean Jelly Roll Cake with Maple Marshmallow Frosting

November 10, 2012 By Leave a Comment

Every now … [Read More...] about Gluten-free Dairy-Free Vanilla Bean Jelly Roll Cake with Maple Marshmallow Frosting

smoky-eggplant-dip-1

Best Roasted Eggplant Dip (Baingan Ki Chutney)

February 25, 2012 By Leave a Comment

Another … [Read More...] about Best Roasted Eggplant Dip (Baingan Ki Chutney)

Videos

April 2026
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
27282930  
« Jan    

Archives

Tags

alice medrich amie watson aux vivres becky selengut best montreal restaurants best restaurants montreal bonnie stern chicken & poultry cooking classes montreal crudessence dairy-free gluten-free gluten-free montreal gluten-free restaurants montreal gluten free good fish hari nayak healthy vegetarian recipes heartsmart cooking how to make sushi jean-talon market lima lufa farms made with love modernist cuisine montreal montreal en lumiere montreal farmers markets montreal gazette montreal highlights festival montreal restaurants montreal restaurant week my indian kitchen natural wine oenopole peru plenty raspipav rezin sustainable seafood montreal toque! toronto vegan vegan restaurants montreal yotam ottolenghi

Copyright © 2026 · Daily Dish Pro on Genesis Framework · WordPress · Log in