• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Privacy Policy

Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

  • Recipes
    • Asian
    • African
    • American
    • Breads
    • Chinese
    • Canning and Preserves
    • Chicken & Poultry
    • Cooking With Booze
    • Desserts
    • Fish and Seafood
    • French
    • Fruit
    • Gluten-Free & Dairy-Free
    • Greek
    • Greens & Herbs
    • Honey & Maple Syrup
    • Indian
    • Italian
    • Japanese
    • Korean
    • Local
    • Main Dishes
    • Sides
    • Vegetarian
  • Restaurants
    • Fine Dining
    • Casual Dining
    • Gluten-Free & Gluten-Free Friendly
    • Vegetarian & Vegetarian-Friendly
  • My Montreal
  • About
  • Cookbooks I Love
  • Food & Travel Writing
  • Quarantine Cooking E-Book
  • 5à7 Podcast with Amie Watson

Best Roasted Eggplant Dip (Baingan Ki Chutney)

February 25, 2012 Leave a Comment

Another winner from “My Indian Kitchen”. The recipe is here, so I feel okay about reprinting it loosely below. For more precise instructions see author Hari Nayak’s website.

So I mentioned I’m obsessed with eggplant in my last restaurant review of Bombay Choupati just outside Montreal. As much as I love eating it in Indian restaurants, I love to make it myself and cut out a lot of the unnecessary oil. This was a recipe where I finally didn’t have to do much cutting. My only change was using coconut milk in place of the yogurt or sour cream. For a little bit of tanginess missing from skipping the yogurt, I added just a little lemon juice.

Eggplant heaven. That’s a place. I’ve seen it.

smoky-eggplant-dip-1

Best Roasted Eggplant Dip

2 medium eggplant (about 1 lb altogether)

2 tbsp oil (not olive since it’ll burn. Coconut is perfect because of the milk later in the recipe, but any oil is fine. Anything nutty is incredible)

2 tbsp (or less) minced green, yellow or red cayenne chili pepper (or other hot pepper)

a large onion, minced (use shallots or red onion if you like it a little sweeter – you need about 1 cup)

2 large tomatoes, diced (about 1 3/4 cups)

1/4 cup fresh cilantro leaves, chopped, plus a little extra for garnish

1 tbsp homemade Dhaba Spice blend (or garam masala – definitely homemade! Makes all the difference in the world! It’s a mixture of a lot of cumin and coriander seeds, plus half a stick of cinnamon, and equal amounts of whole cloves, fennel seeds, chili powder or cayenne, turmeric, garlic powder, ground mace, and salt. Toast the whole spices for a few minutes in a dry skillet, let them cool, and then grind them to a powder. For garam masala do the same but add some black peppercorns, cardamom pods and bay leaves, and take out the mace, chili or cayenne, turmeric, garlic and salt. I don’t get why one has salt and the other doesn’t if they’re to be used interchangeably in recipes, but I’m not the editor or Indian. Two strikes against me)

1 tsp salt

1/4 cup coconut milk (or plain yogurt or sour cream, but note that every yogurt is different – sweeter or more acidic or astringent or runny or thick, so you may need to make this recipe a few times to try the best one. Most will work okay, though. In general, a little thicker is better to give a creamier, more luscious consistency)

Directions:

Roast the eggplant. Let it cool then peel it and mash the flesh.

smoky-eggplant-dip-1

Fry the chili and onion in the oil over medium-high heat for about 7 minutes while stirring constantly (make sure you’ve got a ceiling fan going, and add a tbsp of water if the onion starts to stick to the pan).

smoky-eggplant-dip-1

Add the tomatoes and cilantro leaves and cook until there’s no liquid left in the pan (5 minutes max). Add the eggplant, spice blend of choice (dhaba or garam masala) and the salt. Stir and cook for about 1o minutes. Remove from heat and let cool. Then add the coconut milk or yogurt or sour cream. Garnish with cilantro. Eat with a spoon or crackers or naan or a spoon. I recommend a spoon, clearly.

smoky-eggplant-dip-1

 

 

All Recipes, Cucumbers, Peppers, Zucchini, Tomatoes & Eggplants, Gluten-Free & Dairy-Free, Indian, Sides, Small Bites and Spreads, Vegetarian baingan ki chutney, hari nayak, low-fat eggplant recipe, low-fat Indian recipes, my indian kitchen, roasted eggplant, roasted eggplant dip, smoky eggplant dish

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Sign up for my newsletter and all the food (writing) will come to you!








Flashbacks:

Lemon Buttercream

December 11, 2010 By Leave a Comment

I bought … [Read More...] about Lemon Buttercream

cauliflower-indian-3

Cauliflower with Ginger and Cumin (Adraki Gobhi)

April 4, 2012 By Leave a Comment

While it's … [Read More...] about Cauliflower with Ginger and Cumin (Adraki Gobhi)

Because you always need a little green: Arugula Salad with Grilled Shrimp, Asparagus and Fennel

January 5, 2010 By Leave a Comment

Basically … [Read More...] about Because you always need a little green: Arugula Salad with Grilled Shrimp, Asparagus and Fennel

Amie-Watson-Global-laura-casella-taste-test

Homemade Meal Delivery Taste Test on Global Mornings Montreal

September 21, 2017 By MissWattson Leave a Comment

Did you … [Read More...] about Homemade Meal Delivery Taste Test on Global Mornings Montreal

Videos

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar    

Archives

Tags

alice medrich amie watson aux vivres becky selengut best montreal restaurants best restaurants montreal bonnie stern chicken & poultry cooking classes montreal crudessence dairy-free gluten-free gluten-free montreal gluten-free restaurants montreal gluten free good fish hari nayak healthy vegetarian recipes heartsmart cooking how to make sushi jean-talon market lima lufa farms made with love modernist cuisine montreal montreal en lumiere montreal farmers markets montreal gazette montreal highlights festival montreal restaurants montreal restaurant week my indian kitchen natural wine oenopole peru plenty raspipav rezin sustainable seafood montreal toque! toronto vegan vegan restaurants montreal yotam ottolenghi

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in