• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Privacy Policy

Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

  • Recipes
    • Asian
    • African
    • American
    • Breads
    • Chinese
    • Canning and Preserves
    • Chicken & Poultry
    • Cooking With Booze
    • Desserts
    • Fish and Seafood
    • French
    • Fruit
    • Gluten-Free & Dairy-Free
    • Greek
    • Greens & Herbs
    • Honey & Maple Syrup
    • Indian
    • Italian
    • Japanese
    • Korean
    • Local
    • Main Dishes
    • Sides
    • Vegetarian
  • Restaurants
    • Fine Dining
    • Casual Dining
    • Gluten-Free & Gluten-Free Friendly
    • Vegetarian & Vegetarian-Friendly
  • My Montreal
  • About
  • Cookbooks I Love
  • Food & Travel Writing
  • Quarantine Cooking E-Book
  • 5à7 Podcast with Amie Watson

Berbere-Spiced Sweet Potato Fries

March 1, 2012 Leave a Comment

“What’s berbere and why is it on my sweet potato fries?” you’re probably asking.

Berbere is an Ethiopian spice blend that’s made up of a ridiculous amount of whole spices, toasted, and ground. I’d like to say I keep the spices whole because it keeps them fresher until you make the actual dish, but mostly I toasted them and then tried to grind them only to realize my blender wasn’t working and I’m horrible with a plastic bag and a heavy saucepan. I did a lot of banging, probably disturbed the neighbours, swore in both official languages, and then gave up and put the slightly crushed spices that I didn’t use in the first recipe for which I needed this spice blend back in the container. Until now.

Now I have an actual spice grinder. Hurray! I wanted to make sweet potato fries, which normally just means a little cayenne, salt and pepper, but I figured garam masala would work (cinnamon and cloves for warming). Instead, I came upon this blend in my pantry ready to be ground and sprinkled (cinnamon for heat – yes. Fenugreek for bitterness – yes!). So I hacked up some garlic (which I knew would burn during high-heat roasting but I didn’t really care) and tossed my sweet potatoes (cut into fries) with some olive oil and the (actually ground this time) spice blend.

Into the oven at 400 degrees Fahrenheit for about 15 minutes, then flip them over and bake for another 5-10 depending on the thickness of the fries. If you want to skimp on the oil (I use just a tablespoon or so) so you can cover the sweet potatoes with a second baking sheet or a piece of parchment paper or aluminium foil for half of the cooking time. This way they’re a little more steamed (aka “less delicious”) but they won’t burn. Since I could eat an entire baking sheet of these in one sitting it’s sometimes best for me to lower the fat content…Your call.

Berbere-Spiced Sweet Potato Fries

2 large sweet potatoes, cut into fries

2 tbsp olive oil

2-3 tbsp berbere spice blend:

  • 2 tsp cumin seeds
  • 8 cloves
  • 1 tsp cardamom seeds, removed from the pod
  • 1/2 tsp whole black peppercorns
  • 1 tsp fenugreek seeds
  • 1 tsp coriander seeds
  • 8 small red dried chilies
  • 1/2 tsp ground ginger
  • 1/4 tsp ground ground allspice
  • 1/4 tsp turmeric
  • 1 tsp salt
  • 1/4 tsp ground cinnamon
  • 3 tbsp paprika

1. Toast the cumin seeds, cloves, cardamom, peppercorns, fenugreek, coriander seeds and chilies in an oil-free frying pan over medium heat, shaking the pan frequently, until aromatic and slightly browned (about 3-4 minutes)

2. Leave to cool completely before grinding in a spice grinder with the ginger, allspice, turmeric, salt, cinnamon and paprika until you have a fine powder. Store in an airtight container until ready to use. Note that the recipe above only calls for 2 tsp! Not the whole thing or you’ll be coughing up spices!

Then coat the fries with the oil and the spice blend and bake as indicated above.

All Recipes, Indian, Sides, Vegetarian baked sweet potato fries recipes, berbere recipe, berbere-spiced sweet potato fries recipe, ethiopian spice blend, sweet potato fries recipe

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Sign up for my newsletter and all the food (writing) will come to you!








Flashbacks:

indian-red-lentil-dal-toasted-coconut

Red Lentil Dal with Broccoli, Peppers and Toasted Coconut, and Comfort Food for Snowy Winters

March 22, 2013 By Leave a Comment

I keep … [Read More...] about Red Lentil Dal with Broccoli, Peppers and Toasted Coconut, and Comfort Food for Snowy Winters

So Many Spices…

June 13, 2010 By MissWattson Leave a Comment

I wanted … [Read More...] about So Many Spices…

“It’s a Jambalaya-laya”: Spicy Lamb Sausage and Chicken

August 17, 2010 By MissWattson Leave a Comment

When I … [Read More...] about “It’s a Jambalaya-laya”: Spicy Lamb Sausage and Chicken

star-wars-christmas-death-star-watermelon

Death Star Watermelon and Exotic Fruit from Baobab I

January 19, 2016 By 1 Comment

You can't … [Read More...] about Death Star Watermelon and Exotic Fruit from Baobab I

Videos

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar    

Archives

Tags

alice medrich amie watson aux vivres becky selengut best montreal restaurants best restaurants montreal bonnie stern chicken & poultry cooking classes montreal crudessence dairy-free gluten-free gluten-free montreal gluten-free restaurants montreal gluten free good fish hari nayak healthy vegetarian recipes heartsmart cooking how to make sushi jean-talon market lima lufa farms made with love modernist cuisine montreal montreal en lumiere montreal farmers markets montreal gazette montreal highlights festival montreal restaurants montreal restaurant week my indian kitchen natural wine oenopole peru plenty raspipav rezin sustainable seafood montreal toque! toronto vegan vegan restaurants montreal yotam ottolenghi

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in