• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Privacy Policy

Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

  • Recipes
    • Asian
    • African
    • American
    • Breads
    • Chinese
    • Canning and Preserves
    • Chicken & Poultry
    • Cooking With Booze
    • Desserts
    • Fish and Seafood
    • French
    • Fruit
    • Gluten-Free & Dairy-Free
    • Greek
    • Greens & Herbs
    • Honey & Maple Syrup
    • Indian
    • Italian
    • Japanese
    • Korean
    • Local
    • Main Dishes
    • Sides
    • Vegetarian
  • Restaurants
    • Fine Dining
    • Casual Dining
    • Gluten-Free & Gluten-Free Friendly
    • Vegetarian & Vegetarian-Friendly
  • My Montreal
  • About
  • Cookbooks I Love
  • Food & Travel Writing
  • Quarantine Cooking E-Book
  • 5à7 Podcast with Amie Watson

My Favourite Sustainable Fish Recipe for Spring: Pacific Cod with Citrus and Arbequina Olives from “Good Fish”

March 12, 2021 MissWattson Leave a Comment

I’ve been working my way through cookbook author Becky Selengut’s updated “Good Fish,” which has some extra recipes including this one for lingcod with citrus and arbequina olives. I use Pacific cod for this recipe instead of lingcod, but it’s also sustainable and is actually available here in Montreal. I also used different olives, but don’t stray too far from the Spanish ideal of sweet, small green ones (I wouldn’t use giant kalamatas, for example).

Why do I love this recipe?

  • I love any recipe that calls for chipotle powder, which gives a tiny smokiness to the dish, pairing perfectly with the orange supremes and sweet red peppers.
  • I get to roast fingerling potatoes and then soak them, beautifully crusty, into the tomato-based smoky sauce.
  • I have a whole cupboard of home jarred roasted red peppers that don’t taste overly brine-y.
  • I love the textures and bright hits of flavour, from the chewy potatoes to the juicy orange pieces to the salty olives, warm and filling tomato sauce and tender, mild cod.
  • It comes out seeming much fancier than it is. You could serve it at a dinner party or make it for yourself on a weekday evening.

I won’t give the recipe, but the method is genius. The fish gets a good sear before soaking in the sauce to finish it without overcooking. The potatoes are seared and then baked, which reduces how much oil you need to fry them while still giving them that delicious browned crust of fried potatoes. Then you just add all the sauce ingredients together. Oh, and there’s vermouth involved, which feels nice and Spanish (and makes for a low-alcohol aperitif while cooking).

Check out other recipes I’ve made from this book, including:

  • roasted black cod with bok choy and soy-caramel sauce,
  • wild arctic char with roasted cauliflower and apple-vanilla vinaigrette,
  • roasted wild salmon in pinot noir sauce,
  • wild halibut escabèche with anchovies and almond salsa verde,
  • and moules marinière

And check out the book!

Good Fish: 100 Sustainable Seafood Recipes from the Pacific Coast
It’s $29.95 Canadian at Indigo Chapters. (There are less expensive used copies, but I don’t know why anyone would sell this book!)

All Recipes, Cooking With Booze, Fruit, Gluten-Free & Dairy-Free good fish, healthy cod recipe with citrus and olives, pacific cod, Spanish fish recipes, sustainable fish recipes

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Sign up for my newsletter and all the food (writing) will come to you!








Flashbacks:

giardiniera

Pickling Things

December 28, 2014 By Leave a Comment

If your … [Read More...] about Pickling Things

wild-mushroom-risotto-cooking-class-montreal

Risotto Cooking Class Montreal: Seafood Risotto and Wild Mushroom Risotto

January 20, 2014 By Leave a Comment

Slowly. … [Read More...] about Risotto Cooking Class Montreal: Seafood Risotto and Wild Mushroom Risotto

crealunch-cod-ginger-apple-chutney-sweet-potatoes-montreal-frozen-meal-delivery-service

Crealunch: New Montreal Homemade Frozen Meal Company Delivers on Flavour

June 11, 2018 By MissWattson Leave a Comment

I … [Read More...] about Crealunch: New Montreal Homemade Frozen Meal Company Delivers on Flavour

Candy Garlic and Salt-Roasted Zucchini With Deep-Fried Onions: Tiau

August 15, 2010 By MissWattson Leave a Comment

What the … [Read More...] about Candy Garlic and Salt-Roasted Zucchini With Deep-Fried Onions: Tiau

Videos

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar    

Archives

Tags

alice medrich amie watson aux vivres becky selengut best montreal restaurants best restaurants montreal bonnie stern chicken & poultry cooking classes montreal crudessence dairy-free gluten-free gluten-free montreal gluten-free restaurants montreal gluten free good fish hari nayak healthy vegetarian recipes heartsmart cooking how to make sushi jean-talon market lima lufa farms made with love modernist cuisine montreal montreal en lumiere montreal farmers markets montreal gazette montreal highlights festival montreal restaurants montreal restaurant week my indian kitchen natural wine oenopole peru plenty raspipav rezin sustainable seafood montreal toque! toronto vegan vegan restaurants montreal yotam ottolenghi

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in