• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • Privacy Policy

Multiculturiosity

Exploring food traditions through (mostly) healthy, gluten-free recipes, restaurants and travel

  • Recipes
    • Asian
    • African
    • American
    • Breads
    • Chinese
    • Canning and Preserves
    • Chicken & Poultry
    • Cooking With Booze
    • Desserts
    • Fish and Seafood
    • French
    • Fruit
    • Gluten-Free & Dairy-Free
    • Greek
    • Greens & Herbs
    • Honey & Maple Syrup
    • Indian
    • Italian
    • Japanese
    • Korean
    • Local
    • Main Dishes
    • Sides
    • Vegetarian
  • Restaurants
    • Fine Dining
    • Casual Dining
    • Gluten-Free & Gluten-Free Friendly
    • Vegetarian & Vegetarian-Friendly
  • My Montreal
  • About
  • Cookbooks I Love
  • Food & Travel Writing
  • Quarantine Cooking E-Book
  • 5à7 Podcast with Amie Watson

Cafe Falco: Zen in the Mile End (and Japanese Onigiri Rice Balls)

November 23, 2013 Leave a Comment

cafe-falco-onigiri
Onigiri and Salad at Le Cafe Falco

Which is more important—the zen or the onigiri rice balls—I don’t know.

Here’s what I do know: Le Café Falco is tucked into the big warehouse district east of St-Laurent, where Mile End hipsters used to never think to wander, at least not without a map.

But this cafe, next to a ton of Montreal start-up small business incubator office buildings (sorry for the spewing of nouns) is the only place in the city for un-squished onigiri rice balls stuffed with savoury meat, fish, tofu, or vegetables. Even more unusual is seeing sprouted mung bean, seaweed and sesame seed salad with a maple syrup-based vinaigrette, or siphon coffee.

Best Japanese Snack Food: Onigiri
This is a simple snack with a few mouthfuls of surprise inside, like the soy and miso-sweetened chopped tofu skin onigiri filling, or the slightly bitter mustard leaves and soy with turmeric and vinegar, sautéed in soy sauce.

Cafe le Falco Hammock

Le Falco has a hammock. You know how I feel about hammocks. It’s not really a napping hammock, which definitely makes it lose points, but you could sit in it, so it’s quasi-functional. The art and décor of the café are also done by the owner’s husband, and the décor creates a very zen feeling in the café.
Cafe Le Falco
You’re likely to find office workers from the neighbourhood talking quietly and somberly while sipping cups of coffee with a brioche from Boulangerie Guillaume or a cookie outside of meal times.

Le Café Falco closes at 5pm daily and is only open Saturday for brunch, so the best time to check them out is from 11:30-12:30. They often run out of onigiri and sandwiches by 2pm.

Not feeling the rice balls? Make your own combo from a choice of sandwiches, soup, salads, and onigiri. The onigiri are $1.75 each, and two with a salad (marinated daikon, Japanese lentils, beets with tahini using local vegetables whenever possible) is under $6. Sandwiches are a little more expensive in the $7-$9 region, but a bowl of home-made soup (carrot-orange one day, celery and celeriac the next – not so Japanese in flavours but Japanese in simplicity and quality) won’t break your budget.
Sandwiches at Cafe Le Falco
The sandwiches are a mix between what you’d expect to find at upscale cafes (the ones that make their own, not the ones that have them brought in) and Japanese flavours – thin omelets made with organic eggs are folded into ham and vegetable-stuffed baguette or organic chicken with onion confit and coriander. And there’s usually a vegetarian option with egg-free mayo.

A coffee or tea costs extra, though, so you’ll end up paying more overall (and generally receive smaller portions) than for a combo at L’Entoilage. The money’s worth it, though, since every little bite is full of flavour and the cafe owners support local and organic as much as possible. They even bike around the neighbourhood (to Guillaume’s Bakery and to Jean-Talon market) to pick up ingredients and brioche instead of using a car or having items delivered to the cafe.
Cafe Le Falco
When I asked the owner why the café only does siphon pot coffee (beakers of glass on the wooden counters make the place look like the most friendly science experiment you’ll ever walk into), she said it’s because siphon coffee doesn’t use electricity. So you may need to wait a few extra minutes for your coffee, but you get to watch it pass through the glass apparatus which is fun (at least the first few times). After that you can just sit yourself down on the hammock and take a load off while you wait

Le Café Falco
Where: 5605 rue de Gaspé
514-272-7766
Hours: Tues-Fri 9am-5pm, Sat 10am-4pm
How Much: $15 all-in for lunch and a coffee

 

Montreal Restaurants, Restaurant Reviews best montreal cafes, cafe falco, japanese restaurants montreal, mile end cafe, mile end restaurants, onigiri

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Sign up for my newsletter and all the food (writing) will come to you!








Flashbacks:

Quinoa Lentil Salad

February 10, 2011 By MissWattson Leave a Comment

I can't … [Read More...] about Quinoa Lentil Salad

arugula-olive-oil-candied-pecans-sheeps milk-salad

Maple-Candied Pecan Salad with Arugula, Raw Sheep’s Milk Cheese, and Quebec-Bottled Moroccan Olive Oil

July 9, 2013 By Leave a Comment

I'm an … [Read More...] about Maple-Candied Pecan Salad with Arugula, Raw Sheep’s Milk Cheese, and Quebec-Bottled Moroccan Olive Oil

My Favourite Vegetarian Indian Dish: Baigan Bhartha (Eggplant)

June 20, 2010 By MissWattson 4 Comments

I realize … [Read More...] about My Favourite Vegetarian Indian Dish: Baigan Bhartha (Eggplant)

restaurant-mais-calamari-salad-marcona-almonds

Restaurant Mais: Mexican-inspired fare in the Mile End

June 14, 2013 By Leave a Comment

Convenientl … [Read More...] about Restaurant Mais: Mexican-inspired fare in the Mile End

Videos

June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« Mar    

Archives

Tags

alice medrich amie watson aux vivres becky selengut best montreal restaurants best restaurants montreal bonnie stern chicken & poultry cooking classes montreal crudessence dairy-free gluten-free gluten-free montreal gluten-free restaurants montreal gluten free good fish hari nayak healthy vegetarian recipes heartsmart cooking how to make sushi jean-talon market lima lufa farms made with love modernist cuisine montreal montreal en lumiere montreal farmers markets montreal gazette montreal highlights festival montreal restaurants montreal restaurant week my indian kitchen natural wine oenopole peru plenty raspipav rezin sustainable seafood montreal toque! toronto vegan vegan restaurants montreal yotam ottolenghi

Copyright © 2025 · Daily Dish Pro on Genesis Framework · WordPress · Log in